By Joseph Cowell Submitted On February 01, 2010
Do you know what the best solution for acne is? There are many people who are suffering from acne and they do not know what is the best solution that can help them get rid of acne. Most people had tried acne products that they had bought from pharmacies but these acne creams and gels usually do not provide you with a long term solution as your acne will keep on reappearing even after using these creams.
There are other types of treatments for acne such as using antibiotics and accutane. Antibiotics are used to kill off the bacteria that cause acne and it may provide short term relief. However it also kills off good bacteria found in our digestive tract at the same time. This will affect our digestive system and cause more problems in the long run.
Another popular drug that dermatologist prescribe is accutane. Accutane helps to control your acne by getting rid of the excess oil on your face, preventing blackhead and whitehead formation. It can provide rather great results however this is a potent drug that can cause serious side effects like dry skin, chapped lips, skin redness or maybe hair loss.
What I think is the best acne solution is following the holistic approach to cure acne. Using holistic ways to cure acne means that you are using 100% natural ingredients that will not pose any harm to you. These methods are also effective and affordable which make it so much more attractive to acne sufferers.
The first thing you need to do is to avoid eating food that are high in sugar, animal fats and hydrogenated oil. Foods that are high in sugar can cause insulin level spike in your body that will cause oily skin. Animal fats and hydrogenated oil (fried food) can also lead to hormonal imbalance in your body.
There are also some natural ingredients such as aloe vera or tea tree oil that you can use to help you cure your acne. Aloe vera has anti bacteria and anti inflammation properties. It also promotes healing which means that it can help to hasten the healing process of your acne. Tea tree oil also consist of anti bacteria properties and it is a great weapon against acne.
Last but not least, ensure that you are living a good lifestyle by have adequate sleep and avoid being caught in a stressful cycle. Try to sleep at least 8 hours a day and it is recommended that you sleep by 12 am as it is the time when your body is healing rapidly. If you have a stressful lifestyle, try meditating and learn some deep breathing exercises. These are some methods that can help you to keep stress at bay which is also a cause of acne.
Next, learn more about natural adult acne medication that you can use to help you get back your acne free skin.
Joseph is a past acne sufferer and he discovered the unique 5 steps holistic acne cure methods that helped him to cure his acne in just a few days time. Visit Acne Healing Blog to learn how to cure your acne fast and naturally.
Article Source: http://EzineArticles.com/expert/Joseph_Cowell/101274
No comments:
Post a Comment