How to Treat Acne with Tremendous Results - 21 Day Sugar Detox
In this article, I will reveal the secrets to eliminate acne with the amazing 21 day sugar detox system. Recent studies found that people who had higher intake of sugar and a high glycemic diet (rice, bread and pasta) had more acne breakouts. Cutting down on sugar and consume a low glycemic diet can result in significant acne improvements.
In addition to fewer acne breakouts, the other benefits of sugar reduction include weight loss, fewer hair loss, drastic reduction of acne causing hormones in your body and the prevention of type II diabetes. By learning how to treat acne with sugar detox, you will benefit more than just clear healthy skin. You will have a healthy body to match.
Two Main Contributors to Acne
Hormones and inflammation are two main contributors to acne. Hormones are responsible for overproduction of sebum and skin cell growth, which can lead to clogged pores. Inflammation causes an eruption inside the blocked pores and creates a breeding ground for acne bacteria. This condition will eventually lead to acne breakouts.
The Links Between Sugar and Acne
Sugar spikes up your acne causing hormones such as androgens, insulin and insulin growth factor (IGF-1). Androgens are responsible for overactive sebum production and skin cell growth. Both insulin and IGF-1 are triggered by high blood sugar levels. Research Studies show that both insulin and IGF-1 are related to:
- Increase the severity of acne lesion
- Overly active sebum production
- Increase pore size
A shocking fact about sugar is this. Sugar converts into sebum. Anytime you consume food with a high concentration of sugar, you are increasing sebum production and aggravate more breakouts.
2. Sugar and Inflammation
Inflammation is the second main contributor to acne. Many research studies have shown that acne is directly correlated to high level of inflammation. Skin is vulnerable to inflammation when it is depleted of antioxidants. Diet full of saturated fats, omega-6, and processed vegetable oils can also trigger inflammation.
Sugar promotes inflammation. It was illustrated in the study from Am erican Journal of Clinical Nutrition. The study showed that drinking 1 to 2 cans of soda per day can increase inflammation levels from 87% to 105%.
If you want to learn how to treat acne effectively, you should avoid sugar and take anti-inflammatory omega-3 fats (fish oil). This will improve your acne condition tremendously.
The Myth Between Diet and Acne
Diet does not cause acne. High glycemic index (GI) foods are the main culprit of acne breakouts. High GI foods are foods that can elevate blood sugar levels quickly. Sugar and refined carbohydrates (white bread, pasta, rice, ice cream, soda, etc) are considered as high glycemic index foods. On the other hand, whole grains and vegetables are labeled as low glycemic foods.
A diet rich in low glycemic index foods can lower blood sugar levels, acne causing hormones, insulin and inflammation. Learning how to treat acne with a low glycemic diet can result in 80% reduction in acne breakouts and a more vibrant healthy looking skin.
Below is a list of basic low and high GI foods:
- Oat Bran
- Wholegrain
- Whole Wheat
- Broccoli
- Lettuce
- Mushrooms
- Apples
- Grapes
- Peanuts
- Walnuts
- Corn Chips
- Brown Rice
- Yam
- Lentils
- Chick Peas
- Soy Milk
- Yoghurt
- Sugar
- Cornflakes
- Cheerios
- White bread
- Bagel
- Parsnips
- Watermelon
- Dates
- Donuts
- Maple syrup
- French fries
- Mashed potatoes
- Ice cream
- Pretzels
- Scones
- Soda
- Junk Foods
What is 21 Day Sugar Detox?
If you want to learn 1) how to treat acne naturally, 2) how to treat severe acne, 3) how to cure break outs, or even 4) how to treat acne rosacea, then this program will help you greatly. 21 Day Sugar Detox is a powerful diet solution that help stop sugar craving, lower acne causing hormones, reduce insulin spikes and stop acne inflammation or swelling.
Besides the benefit of acne reduction, other health improvements include:
- Reduction in hair loss
- Significant weight loss
- Reduced energy spikes and dips throughout the day
- Reduced fatigue, lethargy, depression and anxiety
- Reduced brain fog and cloudy thinking
- Reduced intense hunger craving
- Clearer skin
- Reduction in pore size
- Prevent the onset of diabetes
How Does 21 Day Sugar Detox Work?
21 Day Sugar Detox targets the foods you eat. By replacing certain high glycemic index foods with low glycemic index foods, you will free yourself from sugar craving forever.
Basic 21 Day Sugar Detox Program
Instructions for the next 21 days
- Remove all sugar and high GI foods from your diet
- Eliminate foods from the "foods to avoid" list below
- Consume foods on the "good foods" list below
Symptoms you will encounter during the 21 days
At first, your craving for sugar will become more pronounced. It is perfectly normal. It usually takes 3 to 4 days to get over the craving, and you will get use to it. This is probably the toughest part of the program, but it is definitely worth it. You will experience common positive and negative symptoms when your body starting to adjust. They are:
- Your energy will go up tremendously
- Notable improvement in your skin appearance (less dull)
- Your pimples become less inflamed
- You will see a small drop in your weight
- Better Sleep
- Elevated mood/less depression
- Lethargic/low energy
- Irritable
- Sporadic sleep
- More emotionally sensitive
Foods to Eat and Avoid for Your 21 Day Sugar Detox
- Agave Nectar
- Alcohol
- All Fried Foods
- All Fruit not on Good Foods List
- All Grains not on Good Foods list
- Artificial Sweeteners
- White Bread
- Buckwheat
- Candy
- Cereal
- Cheese
- Cream Sauces
- Sugar
- Sucrose
- Sugar
- All Sea Vegetables
- All Vegetables, except potatoes
- Avocado
- Nuts
- Extra Virgin Olive Oil
- Organic Chicken
- Goji Berries
- Grape Seed Oil
- Maca
- Fish
- Beans
- Coconut Oil
- Brown Rice
- Green Life Smoothie
- Carrots
- Incan Berries (Golden Berries)
- Organic Turkey
- Bee Pollen
Your body will be going through a major cleansing phase during these 21 days. You will be able to function at a peak level after the detox. Glowing healthy skin with a drastic reduction in acne is a guarantee if you follow this program.
Learning how to treat acne is about eliminating the main cause of acne, and that is "sugar".
